Pod Be Free

Date: 05-Nov-2017
Capacity: 40 (25% booked)




Women's Wellness Retreat

Sunday 5th November | Murray's Bay.


Let Pod take you on a journey into nature’s classroom, the ocean, to feel the sand beneath your toes, to be energised by the water.

This exclusive one-day active women's wellness retreat includes:

  • Morning yoga and SUP Yoga with Natalie Stettler (500 RYT) from The Mat

  • Nutritious breakfast with Thought Leader Kate Billing from Blacksmith, on unlocking and harnessing the power of Self-Talk and turning your inner critic into an inner coach

  • Mindful walking, breathing and functional mobility workshop with Wellness Coach Tess Bos

  • Small group stand up paddling workshops for newbies through to pros with PaddleFitPro Coach Victoria Stuart from Starboard NZ and Helen Blair from CitySUP (quality SUP equipment provided)

  • Massage treatments and time to play (think skateboards, slacklining, e-bikes, SUP polo)

  • Nourishing picnic lunch, drinks & refreshments, music, luxury gift bags and take-home journal


Payment is required with registration. Please pay via online banking or deposit to SUPSNZ.COM LTD: ANZ Account 06-0103-0073720-02, using your full name and PODBEFREE as a reference. ($295 Earlybird before 5 Oct, $319 after)


* Required

Yes please - I'll choose my colour and size at a Lululemon store
Yes please - I'll have a white or a black one (we'll contact you for size/colour pref)
No thanks

Unlocking the power of Self-Talk
SUP Yoga
Paddling Workshops
Freedom to breathe to move to be
All of the above


"Today is all about finding freedom to move and exercise in a safe and fun way. Freedom to me is to move without pain or other limitations stopping me... to go outside and jump on my bike without having to think about it to just do it when I want to..." Tess Bos.

Live feeds

Follow us on Twitter

Magic moments

Subscribe our Flickr

Upcoming events

20-Jun-2018 10:13 AM

Pod: Be True

An exclusive one-day womens' SUP and yoga retreat with a special focus on beauty, nutrition and giving you the tools and motivation to "be true to yourself".

Read more
20-Jun-2018 10:13 AM

FREE SUP Clinic Okahu Bay Sun 6 Nov

Starboard Teamriders JP Tobin and Ollie Houghton team up to share race skills and tips while our SUPKids coaches get the groms charging and Paddle For Hope teams line up for an intro to SUP racing... join us at Okahu Bay from 11-2pm for an action packed day of SUP as we count down to City Surf!

Read more
20-Jun-2018 10:13 AM

Glide and Flow

Glide and Flow with summer sunshine fresh air and vitamin sea! Stand Up Paddle group lessons (suitable for beginner to intermediate paddlers) then yoga...

Read more

Created by Frontend Design